Looking to sculpt your thighs, butt, and legs in just 20 minutes? This Pilates workout is the perfect solution. In this fast-paced routine, you'll target key muscles in your lower body to help you achieve graceful curves and strength quickly.
This Class is a part of:
➤ THE SEVEN-DAY TOTAL BODY PILATES SERIES
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With clear and easy-to-follow instructions, this Pilates workout is suitable for beginners and experienced practitioners alike. You'll perform a variety of exercises designed to tone your entire lower body. By the end of the workout, you'll feel stronger, more flexible, and more energized.
So, whether you're looking to get in shape for a special occasion or simply want to feel more confident in your own skin, this 20-minute Pilates workout is the perfect way to achieve your goals. So, grab a mat, hit play, and get ready to transform your lower body!
Instructor: Juliana Spicoluk
Location: Mystica in beautiful Costa Rica
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LINKS IN VIDEO
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Here are more Boho Beautiful Yoga classes:
The Ultimate Pilates 21-Day Challenge: [ Ссылка ]
Pilates Full Body Workout: [ Ссылка ]
Pilates Workout : [ Ссылка ]
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Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
