Polyvagal theory exercises and self-massage to fall asleep fast and stay asleep. In this Do-It-While-You-View-It-Video, we show you a way to move your head and eyes to relieve your anxiety and help you sleep. The exercises are based on polyvagal theory and are designed to relieve stress and anxiety and help you sleep naturally. They are inspired by Stanley Rosenberg’s book “Accessing the Healing Power of the Vagus Nerve.”
Discover a simple calming way to ease yourself into sleep by removing anxiety. This exercise will also help you fall back asleep if you wake up. Learn how to calm an over active sympathetic nervous system and activate your parasympathetic nervous system. Do the exercise and belly massage in bed while watching the video and discover how to get a great night’s sleep by eliminating stress and anxiety.

RESOURCES
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Our website: [ Ссылка ]
Our book: [ Ссылка ] [ Ссылка ]
Stanley Rosenberg’s book “Accessing the Healing Power of the Vagus Nerve.” [ Ссылка ]

CAVEAT
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This video is NOT intended to treat medical conditions. If you have a medical conditions that’s persistent or is causing significant pain see a professional healthcare provider. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work try the next least invasive therapy that is likely to help you heal. Keep looking until you find relief.

MUSIC
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Kiss the Sky by Aakash Gandhi, Courtesy of YouTube Audio Library

CREDITS
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Tamara: Tamara Grivicic
Narrator: Rich Poley
Produced by: Two Hand Press, LLC
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#FeelBetterFast #SelfMassage #PolyVagalTheoryExercises

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