Running technique: What kind of running footstrike pattern should you use? In this video I'm going to help you learn to run with proper running footstrike by looking at the differences between forefoot running and running with a heel strike technique. Whether you run with a heel strike, or you land on your forefoot, your body still has to overcome the impact that comes with each stride. The type of footstrike you use will dictate how your body absorbs the load and what type of running injuries you may be more prone to, such as runner's knee (patellofemoral pain) for heel strike runners and achilles tendon injuries for forefoot runners. Finding the proper running footstrike for your body is an important part of running injury prevention.

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Whether you're marathon training, you focus on trail running or you're looking for tips on running for beginners, it's important to work on running with proper running technique. Improving your running form will help you with running injury prevention, and will help you improve running efficiency, an important part of how to run faster. Learning to run with proper running foot strike is a key part of improving your running form.

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

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#RunningForm #JamesDunne #PhysicalTherapy

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