Full-body exercises are very useful tools that you can use whenever you want to increase the amount of physical activity on your children's schedule. And today's video is one of our best series in this category!
Along with daily exercise, family meals are essential for a healthier lifestyle. Try including more vegetables, fruits, and whole grains in your diet. These can provide more nutrition per calorie than refined carbohydrates and help children maintain a healthy weight.
Enjoy this full-body workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let’s begin the workout! 💪
TIMECODES:
00:00 Jumping Jacks
00:32 Rest
00:54 Lunges
01:40 Rest
02:03 Knee Drive
02:39 Rest
03:17 Jumping Jacks
03:49 Rest
04:12 Lunges
04:57 Rest
05:20 Knee Drive
05:56 Rest
06:34 Jumping Jacks
07:06 Rest
07:29 Lunges
08:14 Rest
08:37 Knee Drive
09:13 Rest
09:51 Ski Hops
10:26 Rest
10:54 Reach And Squat
11:26 Rest
11:53 Standing Crunch
12:47 Rest
13:25 Ski Hops
14:00 Rest
14:28 Reach And Squat
15:00 Rest
15:27 Standing Crunch
16:21 Rest
16:58 Ski Hops
17:34 Rest
18:02 Reach And Squat
18:34 Rest
19:01 Standing Crunch
19:55 Rest
20:32 Step Back Jacks
21:12 Rest
21:39 Lateral Step Reach
22:20 Rest
22:47 Kick Backs
23:27 Rest
24:04 Step Back Jacks
24:44 Rest
25:11 Lateral Step Reach
25:52 Rest
26:19 Kick Backs
26:59 Rest
27:36 Step Back Jacks
28:16 Rest
28:43 Lateral Step Reach
29:24 Rest
29:51 Kick Backs
30:31 Rest
31:18 Reverse Crunches
31:58 Rest
32:20 Plank
32:54 Rest
33:16 Reverse Crunches
33:56 Rest
34:18 Plank
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