Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.
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Whole (ideally intact!) grains—ancient and modern alike—are an integral part of my Daily Dozen ([ Ссылка ]) checklist—the healthiest of healthy things I encourage everyone to try to fit into their daily routines.
They’re especially good for our microbiome:
• Resistant Starch & Colon Cancer ([ Ссылка ])
• Getting Starch to Take the Path of Most Resistance ([ Ссылка ])
• Gut Microbiome – Strike It Rich with Whole Grains ([ Ссылка ])
• Microbiome: We Are What They Eat ([ Ссылка ])
What about gluten? See:
• Is Gluten Sensitivity Real? ([ Ссылка ])
• Gluten-Free Diets: Separating the Wheat from the Chat ([ Ссылка ])
• How to Diagnose Gluten Intolerance ([ Ссылка ])
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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