How did I end up at a depth of 20 meters? 😄💙
Here's what I learned in my course: My coach taught me to pay attention to every stage of the dive. I needed to focus on completing each movement from start to finish of the dive. I only had to think about the present moment and what I needed to do next. Focusing on the correct technique for each movement keeps your mind focused and not distracted by other worries or concerns. This helped me to dive 20 meters and then 30 meters.

On my OF I did 6 minutes of dry breath hold 😉
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