Are you on the skinny side? Usually I help people to lose weight, by implementing healthy lifestyle changes.
Being underweight has its side effects as well. And gaining weight doesn’t have to involve eating junk food and spiking your insulin. In this video, I share the best practices to gaining weight the healthy way.
Anyone struggling to put on extra pounds should follow these guidelines to ensure they are not overloading their system and wrecking their metabolism.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
How to Gain Weight the Right Way | Gain Weight Safely
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