Reflexive Performance Reset, RPR, is a system of breathing and tactile input, allowing you to reset your body out of survival and into performance. RPR has significantly improved my athletes' top speed, maximized their performance and reduced injuries.
THE BEST PART ABOUT THE WHOLE RPR SYSTEM IS THAT THE RESULTS ARE IMMEDIATE, MEASURABLE, AND QUITE FRANKLY, ALMOST UNBELIEVABLE.
Full website and courses can be found here:
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My article on "Why Use Reflexive Performance Reset?"
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If you're interested in learning more about "Feed the Cats" training, there is a full certification program with more details around workouts, mechanics, meet preparation and more.
What is Feed the Cats? Check out the full introduction video here:
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Twitter: @pntrack
Thanks again for watching, and I'll see you on the next one!
