When was the last time you warmed up properly? Truth is, how you warm up is more important than you think, especially for running, and this is why …
___________________________________________________________________________________
The FREELETICS© APP helps you to reach your personal goals without spending hours in the gym. You decide where, when, and how to train. No equipment. No excuses. Custom Training Journeys to guide you anytime, anywhere.
Our AI-powered and scientifically-backed Coach will provide you with a personalized 12 week Training Journey combining High Intensity Training (HIT) and High Intensity Interval Training (HIIT) methods to help you achieve your fitness goals in the best way possible.
Want FREELETICS support? Get custom meal plans tailored to your body and goals. No calorie counting required. Boost your knowledge and learn how to lead a holistic athletic lifestyle on the FREELETICS Blog. Get support from more than 38 million Free Athletes worldwide as part of a dynamic fitness community.
Join FREELETICS now and start your journey towards your greatest version today.
▶ Start today: [ Ссылка ]
Training & Nutrition
Custom Training Journeys
Digital AI coaching
Nutrition guidance
Inspiring motivational stories
And more to come …
Follow us on Social Media:
▶ YouTube: [ Ссылка ]
▶ Facebook: [ Ссылка ]
▶ Twitter: [ Ссылка ]
▶ Instagram: [ Ссылка ]
▶ Blog: [ Ссылка ]
▶ Shop: [ Ссылка ]
Important warm up for running | Freeletics Expert Series
Теги
FreeleticsThis is my journeyFreeletics JourneyFreeletics RunningFreeletics WorkoutFreeletics TransformationWorkout MotivationHIIT WorkoutHome Workout15 minute workoutweight loss transformationhome workout without equipmentweight loss body transformationworkout of the dayhealthy lifestylemindfulnessExerciseTutorialArmliftsLegliftsComo emagrecer rapidoComo perder peso rapidoWorkout PlanBurn caloriesGet fitBuild muscleAt home