Japa meditation - it is one of the ancient meditation techniques when chanting mantra with mala beads.

This meditation technique is widely used in various traditions. It helps to focus and calm mind. This is simple and universal meditation that everyone can do.

Japa meditation is an integral part of yoga practice. By repeating mantra, the thinking process calms down, mind becomes completely concentrated, focused.

Practice regularly to get maximum benefits.

When mind have a lot of inner and outer disturbances, worries, mental chatter, those distractions prevent meditation.

"Regular japa is an excellent technique for concentrating the mind. "Aum" is mystical. It is so because it is beyond all forms and names. It is something abstract, belongs to various states and experience of jivatma during the waking, dreaming and sleeping states."

Swami Satyananda Saraswati: "There are innumerable mantras. Common ones are: Aum, Kreem, Hreem, Shreem, Aim, Dum, Hum, Aum Namah Shivaya, Rama, Krishna, Durga, Aum Mani Padme Hum and many more [...] Japa charges the mind with positive sound vibrations and this is wonderful therapy for even the most disturbed mind".

01:00 What are benefits of Japa meditation
05:02 How to do Japa meditation
06:55 What mantra to use for japa meditation
09:16 How many times to repeat mantra
09:56 What mala beads to use for mantra chanting
15:30 3 ways to chant mantra
13:48 Where to hold mala beads when chanting
16:47 Why there are different instructions for japa meditation

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