Struggling with bar muscle-ups? ⁠
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For many athletes, two things hold back their muscle-up progress.⁠
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1️⃣ Not keeping tension - learning to control tension is like stretching a giant rubber band. Use to to propel yourself up⁠
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2️⃣ The bar muscle-up isn't a chest-to-bar pull-up. Don't think of pulling yourself TO the bar. Instead, pull AROUND the bar.⁠
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Want more help with your muscle-up form? Jump into our muscle-up plans at performanceplusprogramming.com

-- #barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world's of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! [ Ссылка ]
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