Borderline Sugar Kya Hota Hai - Pre-Diabetes Treatment In Urdu/Hindi - Prediabetes Symptoms
Prediabetes is a condition that is characterized by elevated blood sugar levels that are not quite high enough to be diagnosed as diabetes. During prediabetes, the body is not effectively using insulin, which leads to a buildup of sugar in the bloodstream. Many people with borderline sugar do not experience any symptoms, which is why it is often referred to as a “silent condition”.
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Fortunately, borderline sugar is treatable and can be reversed with lifestyle changes. The goal of treating prediabetes is to prevent the onset of type 2 diabetes. Treatment for prediabetes usually involves making changes to your diet and increasing your physical activity. This may include eating a healthier diet that is low in sugar and saturated fat, increasing your intake of fiber and vegetables, and exercising regularly.
Preventing prediabetes from developing can go a long way toward keeping you healthy and avoiding the complications of diabetes. Some of the main risk factors for borderline sugar include being overweight, having a family history of diabetes, and leading a sedentary lifestyle.
With the right treatment and lifestyle changes, prediabetes can often be managed successfully, and the risk of developing type 2 diabetes can be greatly reduced.
