6 Tips for Full Body Detox | Dr. Janine

In this video, Dr. Janine shares six tips for full-body detox. She talks about spending time in nature, getting grounded, and having direct sunlight exposure to improve your microbiome. She looks at the importance of eating whole foods to help the body detox. Dr. Janine reviews that adults should drink at least two liters of good-quality water every day to help their bodies flush toxins from their systems. She explains how herbal medicines are a great way to naturally and gently detox your body. She talks about including fiber in your diet detox tool to help remove toxins from your body. Lastly, Dr. Janine recommends doing a foot detox bath to help draw toxins out of your body.

Links to supplements mentioned in this video.
Detox Herbal Medicines – Vitatree VitaDetox: [ Ссылка ]
Fiber – Vitatree VitaMucil: [ Ссылка ]

Video Chapters
00:00 – Intro
00:10 – Tip #1 Spend More Time in Nature
00:28 – Tip #2 Include More Whole Foods
00:38 – Tip #3 Drink Water
00:54 – Tip #4 Herbal Medicines
01:24 – Tip #5 Include More Fiber in Diet
01:43 – Tip #6 Detox Foot Bath

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#detox #detoxtips #fullbodydetox

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