Welcome to Part 3 of a new series about all of the techniques I teach clients early on in our therapy work together. This video is all about practice self-compassion as a tool for reducing guilt and shame. In this video I’ll:
00:48 - Define self-compassion
00:59 - Describe when self-compassion is most useful
01:54 - Guide you through compassionate self-talk
02:34 - Walk you through soothing self-touch
1️⃣ Here's Part 1, if you missed it → [ Ссылка ]
2️⃣ Here's Part 2, if you missed it → [ Ссылка ]
👩💻 Accepting new therapy clients: California-resident adults for 1:1 video sessions.
🙏 Learn more about my approach here → [ Ссылка ]
☎️ Book your free 15-minute phone consultation here → [ Ссылка ]
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Copyright © 2021 Natalie Moore, LMFT. All rights reserved.
Licensed Marriage & Family Therapist (MFC107413)
Pasadena, CA | 323 558 2055
