Planks are a waste of time? To be honest: if you do the regular plank all the time - yes. Different plank variations can build a very strong core, so make sure to integrate some into your workout.

Here I present 50 different plank variations ordered from easy to superhuman. Planks are great to train the lower back and increase core strength in general. Additionally, planks are of great help when it comes to static exercises just like handstand, planche etc. So don't underestimate the power of planks! If you do them correctly, you will elevate your workout to the next level.

Can you do the last one?

Check out my social media:

📸 Instagram ➔ [ Ссылка ]
🎼 TikTok ➔ [ Ссылка ]
👍 Facebook ➔ [ Ссылка ]

If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video.

..Let's WORK! 💪

#plankvariations #differentplanks #plankcoreworkout #hardplanks

свернуть