40 seconds work | 20 seconds rest
Burpees
Mountain climbers
Plank thrusters
Running punches
2 Push-ups 6 Mountain climbers
Lunge jumps
3 Push-ups 3 Plank jacks
Squat jumps
Donkey Kicks
Fast sprint
Half Burpees
Power squat
Front kicks
Hand release push-ups
Burpee tuck jumps
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App [ Ссылка ]
———
Follow me here:
Website • [ Ссылка ]
Instagram • [ Ссылка ]
Twitter • [ Ссылка ]
FaceBook • [ Ссылка ]
TikTok • [ Ссылка ]
Pinterest • [ Ссылка ]
