This simple workout only consists of 10 exercises. muscle training, stretch, diet, lose fat, workout, lose weight, home workout, exercise, at home, women, home training, slim, aerobics, abs, belly, lose weight in 7 days, 7 day weight loss, lose weight in one week, 7 day fat burn, one week weight loss, burn fat in 7 days, full body workout, abs workout, asian exercises, weight loss, weight loss dance

0:00 scissors jump
0:38 side squat touchdown
1:15 ankle touch
1:52 lateral tap in squat position
2:29 high knee tap
3:07 marching on spot press
3:44 twisting knee up
4:22 standing bike and opposite touches
4:58 standing sprint
5:35 butt kick with row

#challenge #training #belly

What are Mirror exercises?
Can you see results in 7 weeks?
Does the Mirror have workouts for seniors?
How do you start a Mirror exercise?

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