Lentils and garbanzo beans are put to the test.
Which legumes benefit from the highest levels of antioxidants? If you compared the total antioxidant content of ten different legumes, which do you think would come out on top? Pinto beans, lima beans, red kidney beans, black kidney beans—for which I think they just mean black beans—navy beans, small red beans, black-eyed peas, mung beans, lentils, versus chickpeas. Who can guess the winner and the loser?

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I’ve since expanded my prebiotic mix to include hulled purple barley and rye berries. Together with oat groats and beluga lentils that forms the base for many sweet and savory dishes in the Greger household. Mmm, this video is making hungry.

More on luscious legumes in:
• Beans and the Second Meal Effect ([ Ссылка ])
• Canned Beans or Cooked Beans? ([ Ссылка ])
• Increased Lifespan from Beans ([ Ссылка ])
• Beans, Beans, They're Good For Your Heart ([ Ссылка ])
• Diabetics Should Take Their Pulses ([ Ссылка ])
• Slow Your Beating Heart: Beans vs. Exercise ([ Ссылка ])
• The Hispanic Paradox: Why do Latinos Live Longer? ([ Ссылка ])
• Gut Dysbiosis Starving Our Microbial Self ([ Ссылка ])
• BRCA Breast Cancer Genes and Soy ([ Ссылка ])
• Preventing Prediabetes By Eating More ([ Ссылка ])
• Beans and Gas: Clearing the Air ([ Ссылка ])

But what about the phytates? See Phytates for Rehabilitating Cancer Cells ([ Ссылка ]) and Phytates for the Prevention of Osteoporosis ([ Ссылка ]).

And what about the lectins? See:
• Dr. Gundry’s The Plant Paradox is Wrong ([ Ссылка ])
• How to Avoid Lectin Poisoning ([ Ссылка ])
• Are Lectins in Food Good or Bad for You? ([ Ссылка ])

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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