What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad Wesley Smith discusses the 5 most common issues he sees people making errors in.
Try the JuggernautBJJ App for 2 weeks FREE: [ Ссылка ]
Conditioning for BJJ: [ Ссылка ]
Sport Performance Pillars | Specificity: [ Ссылка ]
How Heavy Do You Need to Lift for BJJ: [ Ссылка ]
Exercise Selection for BJJ: [ Ссылка ]
Organizing BJJ & Lifting: [ Ссылка ]
