Follow along with Michelle as she guides you through 3 Hand and Finger Stiffness Stretches to perform when you are struggling with stiff hands and fingers.

This real time routine, shares 3 passive and active range of motion exercises for the small joints of your fingers. We will do these exercises on one hand however you can replay this video and follow along on your other hand if needed.

Find finger stiffness relief from arthritis, injury, or hand surgery with these hand and finger stiffness stretches. Let's get you starting your day with less hand discomfort so you can grab that coffee cup without finger pain!

I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.

Please comment below to let me, and others, know how this real time hand routine felt for you!

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I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! [ Ссылка ]

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Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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