When you are new to swimming, reading a workout can be a very confusing process. It is almost like reading a different language. Once you know what to look for it becomes very easy and opens up a new world of improvement in your swim whether it be for triathlon, pool or open water. Coach Craig explains everything you need to know about swim workouts including how to read them and what they mean!

Swimming Glossary: [ Ссылка ]
8 Week Swim Training Plan: [ Ссылка ]

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Successful swims are built with Endurance!

Endurance Swimming is an open water swim program for adult open water swimmers and triathletes all over the world who are looking to achieve big goals! They have partnered with One With The Ocean organization to help keep our waterways and beaches clean while cultivating a healthy relationship with the ocean. You will find all levels of swimmers in our program from learn to swim to athletes doing Ironman to experienced marathon swimmers! We also offer many free resources on our site to help you improve!
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About Craig Lewin:
Craig is the founder and head coach of Endurance Swimming. He is an internationally recognized swim coach, Channel Swimming Association Approved Coach, USA Swimming, American Swim Coach's Association and U.S. Master Swimming Certified coach with over 15 years of experienced. Craig is an accomplished marathon swimmer who has completed the Triple Crown of Marathon Swimming, the English Channel, Catalina Channel and 20 Bridges Swim. He is a former triathlete who qualified for Ironman 70.3 World Championships and swim collegiately for the Division 1 Boston College Swim Team. He loves about helping people reach their personal swim and life goals! Follow him on social media: @enduranceswim

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