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FAR too many people perform the close grip bench press incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form.. On top of that, if you're looking to switch up your classic close grip bench press with a funky variation then this video is for you!

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Time Stamps:
Common Close Grip Mistakes:
1. (0:21)- Tucking your elbows without changing grip
2. (0:37)- Using too narrow of a grip
3. (1:09)- Doing a regular bench press with no changes
(1:31)- Proper form
Variations:
1. (3:11)- Close grip push up with medicine ball
2. (4:10)- Close grip dumbbell press

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