A 20 minute indoor cycling workout through floodwaters around Narrabeen Lake, Sydney, Australia.
Designed to get your body used to dealing with repetitive surges of power with minimal break. Could also be used as a warm up session, though I would dial back the effort level in that case.
Warm Up: 3:30
Main Set: 60 second intervals, 60 seconds recovery
Warm Down: 3:30
Music
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Artist: DEL
Track: SunLovers
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Artist: DEL
Track: Lost Island
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Artist: Y&V
Track: Lune (NCS Release)
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Artist: Deaf Kev
Track: Invincible (NCS Release)
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Artist: DEL
Track: Fantasy
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Artist: DEL
Track: Summer Moments
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