In this video, you will learn how to do Planks for beginners. We will do Plank together for 1 minute.

The plank is a core strength exercise similar to a push-up position. One of the most famous ab exercises, the plank, is an extremely well-known exercise. Lying face down, with your lower half and torso off the floor so that the only contact points with the floor are the toes and the arms from the elbow down. Try to hold yourself steady for as long as you can.

Planks are a great way to strengthen your core and work out many different muscle groups, all at once. You can also do them anywhere — all you need is your body weight.
Doing planks can also help improve your posture by strengthening your core. 
 
How long should a beginner hold a plank?

About one minute. But don't worry, you don't need to hold a plank anywhere near that long.

Let’s try to stay in a plank for 60 sec. together…

As always, listen to your body, be mindful and gentle.

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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional, or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

Music:
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