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0:00 Intro
1:27 Boxing Timer PRO
1:50 Extended Block
2:56 Close Block
4:00 Staying Relaxed
5:46 Use Whole Body
7:32 Don't Block Vision
8:36 Dynamic Defense
9:28 Subtle Adjustments
10:35 Block 6 Basic Punches
10:57 Head (Straights & Uppercuts)
12:02 Head (Hooks)
12:42 Body (Straights & Uppercuts)
13:45 Body (Hooks)
14:27 Question?
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