Become a sub 2:00/100m swimmer: [ Ссылка ]
Faster Freestyle in 8 Weeks: [ Ссылка ]

00:00 Introduction
00:16 Breathing (Relax)
02:10 Reduce Drag
04:04 Posture
04:38 Head position
05:22 Legs
09:10 Rotation
12:36 Breathing
15:12 Recovery
16:56 Entry
19:08 Train tracks
19:58 Stroke timing (front quadrant)
22:00 Catch
26:05 Anchor and hold
28:22 Finish of stroke
29:04 Breathing pattern
30:53 Rhythm and timing (the dance)

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