Women, did you know that less than 4 minutes of vigorous physical activity a day can significantly improve heart health? 💓 In this short video, we introduce scientific research out of the UK, that describes how short periods of physical activity can transform your heart health with minimal time commitment. You'll learn how 3.4 minutes of activities like fast walking, running, or playing with your kids can lead to a 51% lower risk of heart attacks and a 67% lower risk of heart failure. Longer exercise helped to reduce risk even further. Don’t miss out on these essential insights for women’s heart health! If you find this information helpful, please like and share this video!
🌟 Perfect for busy women, this simple yet impactful approach proves that taking care of your heart doesn't have to be time-consuming. Discover that just a few minutes of activity each day can lead to long-lasting cardiovascular benefits.

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Scientific publication:
Device-measured vigorous intermittent lifestyle physical activity (VILPA) and major adverse cardiovascular events: evidence of sex differences
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