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If you're learning to hit a volley in tennis, then the most common instruction is to punch it. But punching the volley causes you to become tense and rigid and you are unable to adjust to the incoming ball and you also lose feel for the ball.
Feel is critically important because you need to gauge the speed of the incoming ball and apply just the right amount of force in order to hit the volley with accuracy and control.
The following drills guide you towards the key feel and technique needed to play a tennis volley with control.
