If you've got persistent low-back pain that feels like it's burning or radiating into your thigh, or sciatica or leg numbness or tingling, it may be Piriformis syndrome. In this video, I demonstrate a self-test you can use at home to determine whether what you're feeling is caused by Piriformis syndrome.

#shorts #piriformissyndrome #legexercise #sciatica #thighexercise #feelgoodlife #exercise
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Here's to your best life, without joint pain.
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Having Knee Pain? Check out these two videos
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

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