This may be the toughest CAR in the mobility universe so we suggest working on the standard one that is linked below first.
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When ready this is a great exercise for all advanced hip mobility goals. It will challenge straight leg strength from all angles and carry over to splits for sure.
This is a short clip from our newest hip mobility class on the Elite Video Membership which you can take for free today.
Start now with a FREE trial of our Elite Video Membership:
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