Learn how to test for ketones. If you are following a ketogenic diet, you want to know if your body is producing ketones.
For the ketone testing supplies mentioned in this video, visit our Amazon Affiliate Shop: [ Ссылка ]
*Precision Xtra Blood Glucose and Ketone Monitoring Meter Kit
*LiveKeto Ketone Urinalysis Strips
When you follow a ketogenic diet, your goal is to get into ketosis, which is the state in which your body steadily produces ketones.
Ketones are the energy-rich molecules that your body makes when it breaks down fat.
Basically, if ketones are showing up, you are burning fat.
So, how do you know if you're in ketosis?
In this video, you'll learn:
*How to test for ketones in your urine
*How to test for ketones in your blood
*How to read the results to know you are in ketosis
*The supplies we use in our home
*How much it costs to test for ketones
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Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): [ Ссылка ]
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Get Dr. Becky's book on Amazon or your favorite retailer: [ Ссылка ]
Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) [ Ссылка ]
For Products Shown in our Videos: [ Ссылка ] (affiliate/paid link)
Link to Dr. Becky's 2nd YouTube Channel: [ Ссылка ]
More Videos:
5 Keto Tips for The Over 50 Crowd [ Ссылка ]
Top 10 Foods to Get Keto-Adapted Quickly: [ Ссылка ]
Dr. Keith's Complete Transformation: [ Ссылка ]
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? [ Ссылка ]
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
