On Day 29 of our stretching and mobility challenge, immerse yourself in a 15-minute session focused on hips and low back mobility, featuring a special guest appearance by Jen "The Beast," demonstrating alongside me.
This session is thoughtfully crafted to target the specific needs of your hips and lower back. Engage in purposeful movements allowing you to enhance flexibility and alleviate tension in these crucial areas.
With expert demonstrations, this session becomes a dynamic and effective experience. Whether you're looking to improve hip mobility, ease lower back discomfort, or enhance overall flexibility, this session offers tailored exercises that leave you feeling supple, revitalized, and ready to conquer the day.
See all of the videos in this series HERE!
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Looking for longer videos? Take a look at my Mobility Playlist here!
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge
