For today's video I am talking about the depth jump vs the drop jump. I explain the difference and talk about the form of each.
The depth jump is more of an absorption movement with a lot more flexion at the knee and hip area allowing the body for maximum jump capacity. The drop jump has a lot less ground contact time than the depth jump. The focuses more on the reaction and activation of the muscle fibers, as well as training your body's ability to maintain stiffness throughout the movement. I mention in the video that these exercises are each just as important as one another in there own way, the depth jump may take the cake slightly. But that doesn't take away the importance of the drop jump movement. Without that portion of the exercise you would not be able to reach your body's highest potential jump, so the both go hand in hand.
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Depth Jump Vs Drop Jump | Plyometrics For Vertical Jump
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