Hello Everyone, Welcome to my channel. I'm Diva aka Fitness With Diva. I am an experienced & licensed group fitness instructor with an extensive dance background. My workouts consist of Dance Fitness workouts, Low to medium impact interval training, Indoor cycling and Spinning. I thoroughly enjoy making content that speaks to a variety of people and absolutely love the process.
The following video is an easy and quick 5 minute cool down and stretch in which you can perform after your workout, there is no equipment needed for this one and no repeat exercises.

So, give it a try and let me know your thoughts in the comments section of this video.
As I always say it's not about how fast you can complete the workout, but more of paying attention to your form, alignment and going at your own pace.

If you don't wish to wait for this whole program to be released (I will be loading a new video every week) , you can purchase My New "2 Weeks Program" on Fiverr these are two different programs.

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My Motto: “Be your Best Self Every Day".

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T I K T O K : @fitnesswithdiva5

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Thank you for all your support.

⚠️ IMPORTANT DISCLAIMER: To avoid any injury or harm please consult with your physician before performing any of these workouts available on my Channel. Take the necessary precautions as your Health and Safety are the most important factors. As Fitness Professionals we consistently perform these workouts and simply share our knowledge and experience with you. When executing these movements from my Channel please make sure you pay attention to your form and alignment and exercise/dance in a safe environment. With every exercise regime, in order to see results, you need to follow a suitable eating plan, keep your stress levels low, and exercise regularly.
Fitness With Diva will not be responsible or liable for any Injury or Harm you Sustain as a Result of any dance or workout videos on my Channel.

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