Join me for DAY 16 of the Feel the Burn series. We are starting week 4 of strong with 8 supersets that target our full body! Are you ready to feel the burn 🔥💪🏻? #feeltheburn #HomeWorkout #totalbodyworkout

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📝 Workout:
This workout consists of 8 Supersets. We repeat each superset 3 times.

💪🏻 Muscles Worked: Full Body
⏱ Time: 45 Minutes
🏋️‍♀️ Equipment: A bench or chair to rest your foot on and a pair of dumbbells. You can use weights that suit you. Ideally use heavier sets during the strength part if possible. Carole is using 2x 12,5 lbs / 5 kg dumbbells
🔥 Expected Calories*: 400 (f) - 700 (m)

00:00 Intro

00:12 Superset 1 (40 sec on / 10 sec off x3)
- Sumo Squat
- Deadlift

05:32 Superset 2 (40 sec on / 10 sec off x3)
- Floor Press
- Alt. Archer Row

11:12 Superset 3 (40 sec on / 10 sec off x3)
- Hip Thruster
- Front Rack Good Mornings

16:52 Superset 4 (40 sec on / 10 sec off x3)
- Alt. Arnold Press
- Triceps Press

22:32 Superset 5 (40 sec on / 10 sec off x3)
- Alt. Front Lunge Power
- RDL

28:12 Superset 6 (40 sec on / 10 sec off x3)
- Bent Over Row
- Alt. Bicecps Curls

33:52 Superset 7 (40 sec on / 10 sec off x3)
- Swings
- Front Rack Thruster

39:32 Superset 8 (40 sec on / 10 sec off x3)
- Renegade Row
- Push Ups

Warmup, Stretching & Cooldowns
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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.

Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.

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