Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. [ Ссылка ]
Stretching keeps muscles flexible, healthy, and strong. It also helps maintain a range of motion in your joints.
Host, and NASM Master Instructor, Rick Richey, details a number of stretching models to implement in your personal training.
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Watch the full episode here: [ Ссылка ]
