7 Best Leg Exercises at Home Without Equipment
Discover the 7 most effective bodyweight leg exercises you can do right in the comfort of your home! These simple yet powerful moves will help you strengthen your legs without any equipment. Plus, you can get creative and use everyday household items like backpacks or suitcases as weights to enhance your workout.
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0:00 Sumo Squat
0:34 Bodyweight Deep Prisoner Squat
1:09 One Leg Deadlift With Knee Raise
1:43 Leg Front Kick
2:18 Forward Lunge
2:52 Wall Sit
3:27 Lateral Stap Up With Knee Raise
7 Best Legs Exercises At Home Without Equipment
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