In this video, we're going to share with you a scary secret about calorie calculators that can actually contribute to weight gain and a plateau in your weight loss progress. Make sure to watch this video if you're interested in calculating your own calories and sticking to a healthy workout routine!
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Many may already know a 2000 Calorie diet is terrible to abide by for certain individuals, and should NOT be suggested as a general guideline. But did you also know, following the Calorie suggestions produced by certain trusted online calculators may actually be the reason you have plateaued... or continue to pack on the pounds?
In this 15 minute webinar, NASM certified nutrition coach and personal trainer, Emma Mattison, sheds light on some major issues with the very "credible" Calorie calculators out there that many know and trust... including one by the Mayo Clinic!
Mattison humorously overviews the issues with these calculators for both the general public and other nutrition coaches alike, in a scientific, yet highly understandable way.
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#calories #nutrition #healthtips #caloriecounting #healthylifestyle #fitness
