Serratus Anterior
Serratus Anterior exercise
Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method
Serratus Anterior Muscle (Boxer's Muscle) is an important muscle for shoulder stability & function. It sits on the side of the chest and starts from the first 8 ribs and goes underneath the shoulder blade to attach to its inner border. Its contraction causes the shoulder blade to move outwards along the rib cage and also rotate upwards which is required for optimal overhead shoulder movements.
Two of the Best exercises for the Serratus Anterior Muscle are demonstrated in the video
1) Push up plus
2) Theraband reach out
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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
#Serratusanterior #serratusanteriorexercise #serratusanteriormuscle #wingedscapulae #optimalmovementmethod
