Medicine ball link: [ Ссылка ]
A medicine ball is a great piece of exercise equipment for home-workouts. Best used for short intense conditioning drills and be easily transported. You can find medicine balls online that range from 5lbs to over 100lbs.
I recommend most guys should stick with a medicine ball that's between 10lbs and 15lbs and keep your conditioning drills around 15 minutes long and incorporate other exercises into the drill.
If you're interested in more home based workouts for men checkout www.strengthandlongevityfitness.com or shoot me an email Coach Caleb @strengthandlongevityfitness@gmail.com
I'm here to help men stay strong and injury free as they age. Being fit is important but so is longevity, so train for both. Drop a comment below and don't forget to subscribe to the channel.
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