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Tried every glute activation drill ever and still seem to be struggling to make your glutes work?
You actually need to train your adductors!
But WAIT! I hear you cry... that’s a different muscle? How does that work?!
Many people completely overlook adductor exercises!
The reason being, it seems to be counter-productive: you want to stop your knees caving in, so training the muscles that pull your knees in would be silly, right? It makes more sense to do banded squats/walks, pushing your knees out against a resistance band because you feel your glutes working... right?!
Well, no... you've got to consider: where does the resistance come from when you don’t have the band anymore?
Your adductors!
Muscles work in groups, if your adductors are strong the glutes have an antagonist to work against, so that they can be stronger too!
By constantly replacing the job of the adductors with a resistnce band, you create glutes which work great in isolation, but as soon as you come to squat you simply can't get them to switch on - your adductors are too weak for the glutes to live up to their full potential ...and your knees will just cave inwards.
Both the Simplistic Mobility Method & End Range Training have a heavy focus on working the adductors and glutes in conjunction with the core, all of the missing puzzle pieces are within them! Check out our shop here: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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