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Broccoli Rice is a very easy to make side dish for people wanting a low carb or keto option for regular high carb rice.

Broccoli rice is very healthy and loaded with vitamins and minerals need for those who want a healthy lifestyle.

Broccoli is particularly high in potassium which is an often overlooked electrolyte that helps regulate sodium and magnesium in the body.

Broccoli on its own is not ketogenic its a green that we add to other high fat food. In this instance, we add butter and salt and it tastes delicious.

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Broccoli Rice Ingredients

1.2 pounds of Broccoli, 2 medium heads
2 tablespoons of Salted Butter
½ teaspoon of Salt
¼ teaspoon of Pepper, ground

Nutrition
Serving: 100g | Calories: 96kcal | Carbohydrates: 9g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 386mg | Potassium: 430mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1023IU | Vitamin C: 121mg | Calcium: 64mg | Iron: 1mg

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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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