Rectocele repair and how to stop rectocele worsening to reduce your risk of rectocele surgery with Pelvic Floor Physiotherapist Michelle Kenway [ Ссылка ]. Learn rectocele repair exercises, bowel emptying technique, rectocele diet, pelvic floor safe exercises and emergency constipation management for rectocele (bowel) prolapse.
Prolapse Exercises eBook by Michelle Kenway International Best Seller Instant Download [ Ссылка ]
Rectocele (posterior wall prolapse or bowel prolapse) is a prolapse or bulge in the back wall of the vagina. This condition involves internal tissue stretching during childbirth or straining with constipation.
How to Stop Rectocele Worsening and Avoid Prolapse Surgery
1. Never Strain
Use the correct bowel emptying technique and never strain with a rectocele
2. Use Correct Bowel Emptying Technique
Moo to Poo video brace and bulge technique [ Ссылка ]
*Lean forward with the inward curve in your low back
* Use toilet paper folded up to support OR use fingers inside to hold the back wall up if desired
*Take 5-6 deep breaths
* Widen your waist say “MMM”
* Bulge abdomen forward say “OOO”
* Lift up through your pelvic floor when finished
3. Obey the urge
Don’t delay, empty your bowel immediately
4. Diet for Rectocele Management
A. Avoid eating too much high fibre which increases the size of your stool. Fibre is very important but more is not necessarily better for rectocele management. Aim for a Type 3 - 4 stool (Bristol Stool Scale).
B. Minimise gas producing foods eg cruciferous vegetables, onions, garlic, dried fruits.
5. Rectocele Repair Exercises
A. Kegel Exercises (pelvic floor exercises) can strengthen the muscles that support rectocele prolapse and reduce rectocele symptoms
Kegel exercises for prolapse repair [ Ссылка ]
6. Pelvic Floor Safe Exercises for Rectocele Prolapse
Prolapse Exercises eBook download
[ Ссылка ]
Pelvic floor safe exercise helps bowel movements.
* Safe strength exercises reduce pelvic floor loading to protect rectocele
* Avoid repeated high impact exercises
* Avoid repeated intense core abdominal exercises
7. Emergency Constipation Management for Rectocele
* Anticipate constipation to avoid e.g. holidays
* Mild constipation can be managed by osmotic laxative e.g. Osmolax, Movicol (check with your doctor or pharmacist before using any medication)
* Severe constipation may be managed with a suppository
#rectocelerepair #rectocoele #bowelprolapse #rectoecelesurgery
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Videography by Jonah Bobongie
Artwork courtesy of Wendy Flanagan Artist
Music That Kid Goran licensed user
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
