Debunking a few of the common misconceptions, myths and yoga mistakes. These 7 tips are all based on things I've seen recently that deserve a little "airtime". Yoga myths and reality. Topics Include:
0:00 Intro
0:22 You have to be flexible to do yoga
0:55 No pain no gain & overstretching
1:42 Props are cheating -
2:14 Judgement and Comparison
3:04 One alignment for all
4:31 Not breathing - or over breathing
5:23 Skipping Savasana
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