Looking for an exercise that works your full body and gets your heart rate up? Mountain climbers are a great exercise if your goal is to build overall strength and stability, burn calories, or get your heart rate up during your workout. Watch our Personal Trainer demonstrate how to do a mountain climber.
1. Start in a press-up position with your hands shoulder-width apart directly beneath your shoulders.
2. As quickly as you can, pull your right knee towards your chest without letting it touch the floor then return to the start position.
3. Repeat step 2 with your left leg.
4. Continue until you have completed the required amount of reps.
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