In this video I'm going to talk about why Sweating is good for you! Find out why you should sweat more often.
Let’s talk about why you should sweat more often.
The purpose of sweat is to control your body’s temperature. It’s a survival strategy that helps prevent things like heat stroke.
The average person consumes 3300 mg of sodium a day and 2600 mg of potassium every day. However, the average person actually needs 2300 mg of sodium and 4700 mg of potassium. Only 5% of the population actually gets 4700 mg of potassium a day.
However, the ratios are more important than the individual numbers. For example, if you’re not getting enough potassium, you need to make sure you don’t consume a lot of sodium. If you consume more sodium, you need to consume more potassium.
These ratios are especially important for the cardiovascular system. This is why I created my Electrolyte Powder product. It’s high in potassium and low in sodium to help correct this imbalance.
Sweating can help you:
1. Balance your potassium and sodium ratio and support a healthy cardiovascular system
2. Release certain toxins
3. Sleep better
4. Have more energy
5. Increase circulation and prevent overheating
6. Support your neurons by creating a hormetic effect
7. Support your adrenal glands
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
