A big part of making sure our meals are health is knowing which nutrients we need to be fitting in when we head to the kitchen! So today we're shining the spotlight on a really important one- fiber! Let's find out why it's so key and make a tasty fiber-filled recipe!


Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.

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