This video is essential to understanding the big picture of working on big toe extension. Often times we see people working on their big to mobility but actually just compensating through ankle movement.

Pay attention to the sensation you feel when lifting the big toe because this will be the RAILs contraction we use when working on expanding the ​range of motion.

Not sure what PAILs and RAILs are? Check out our FAQ on all things mobility including Kinstretch and FRC:
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