Check out BOOSTCAMP for my programs and more!
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TIMESTAMPS:
00:00 Geoff Says Hello
00:08 21 Should Volume Recommendations Vary?
02:25 20 Surplus Size?
03:45 19 Can a “normal trainee” do what I do?
05:55 18 Average size gains over 5 years?
08:30 17 Pushup contest plans?
09:55 Check out Boostcamp?
10:36 16 Sprinting, what do?
12:12 15 Micronutrients, should you eat mostly real food? (yes)
13:48 14 Stale exercises?
15:12 13 Splitting Workouts into mini-workouts?
16:00 12 Tall Squat boi, need squat, boi?
18:02 11 Intensity Techniques?
20:41 10 A Protracted Back Question?
24:45 9 Squats/RDLs ONLY for leg growth?
26:55 8 OK to train a sore muscle group?
28:50 7 Adding In Sets, Losing Performance?
30:35 6 How Important is fatigue management?
32:49 5 Varying rep ranges instead of exercises?
35:38 4 Intuitive Training, Can It Go Brrrrrrrrrrrrr?
38:08 3 Ridiculous Questions?
41:50 2 How To Progressively Overload?
47:20 1 Y’all be crazy yo
Book 1: SWEAT (beginners/intermediates)
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Book 2: Ring Training For Hypertrophy (ring enthusiasts)
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Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
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Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
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