Awaken Full Aliveness: Tara Brach on Embodied Awareness and Healing (Part 1)
In Part 1 of this transformative series, Tara Brach explores how mindful awareness of our bodies serves as a powerful portal to experiencing full aliveness, wisdom, and love. Discover how the common trance of disconnection pulls us away from our bodily presence and learn practical pathways to reconnect with your true self. This session offers insights into working effectively with physical and emotional pain, unveiling the profound gifts that come from cultivating an embodied presence.
Key Topics:
▪️Understanding the Trance: Identifying how and why we become disconnected from our bodies.
▪️Pathways to Reconnection: Exploring mindfulness practices that bring us back to embodied awareness.
▪️Working with Pain: Learning compassionate approaches to navigate physical and emotional discomfort.
▪️Gifts of Embodied Presence: Uncovering the enhanced aliveness, wisdom, and love that arise from staying connected to our bodies.
Watch Part 2 here: [ Ссылка ]
Subscribe to Tara's podcast: [ Ссылка ]
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: [ Ссылка ]
With thanks and love,
Tara
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Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: [ Ссылка ]
In Tara's online, self-paced course, Forgiveness and Meditation: Using Mindfulness to Release Resentment and Blame ~ We explore using mindfulness and meditation to release resentment and blame. Only when we include ourselves and others in our heart do we serve a path of true healing, connection and freedom. Enroll today: [ Ссылка ]
Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: [ Ссылка ]
▪️Spotify Podcast: [ Ссылка ]
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#bodyawareness #embodiedpresence #spiritualawakening
